Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the b...
Paperback: 272 pages
Publisher: Berkley; Reprint edition (May 6, 2014)
Language: English
ISBN-10: 0451416341
ISBN-13: 978-0451416346
Product Dimensions: 5.4 x 0.5 x 8.2 inches
Amazon Rank: 293341
Format: PDF Text TXT ebook
reviews: I've personally used the program outlined in this book and found it understandable, practical, and I saw incredible gains when consistently applying the principles and regimen outlined in this book.I will confess that I did all the steps up to the 2n...
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